Please see below for the updated list of Platinum FB Live Webinars theyhave done covering a HUGE range of topics from “Sciatica..truths and myths!” to “Working from Home injury free” and “Growing Pains” to “Why Resistance Exercises help us as we age”.. just click on the links, forward relevant ones to people you know and contact us with any questions as we love to help!
1. PLATINUM FACEBOOK LIVE PRESENTATIONS
HOME/WORK BASED “CHAIR CIRCUIT” DEMONSTRATION – GREAT FOR KEEPING FIT IN ISOLATION!
https://www.facebook.com/166464966686/videos/566813754753591PLANTAR FASCITIS – THE TRUTHS, THE MYTHS AND HOW IT IS TREATED IN 2021
https://www.facebook.com/166464966686/videos/359697192276649HOW TO STAY “SWIM FIT” AND INJURY FREE IN 2021
https://www.facebook.com/PlatinumPPT/videos/2557540534553238THE “H” WORD..HYPERMOBILITY – WHAT IT REALLY MEANS AND WHY IT IS A POSITIVE IN 2021!
https://www.facebook.com/166464966686/videos/160440965916262“WHY WE DON’T USE THE TERM SHIN SPLINTS IN 2021”
https://www.facebook.com/166464966686/videos/294534685371306“IT’S JUST GROWING PAINS”… THE TRUTHS, MYTHS AND TREATMENT IN 2021!
https://www.facebook.com/166464966686/videos/130925782220225ICE VS HEAT – WHAT TO USE AND WHEN
https://www.facebook.com/166464966686/videos/464439168248751PLATINUM COVID SERVICE UPDATE JAN 2021
https://www.facebook.com/166464966686/videos/675209069825070GOLF INJURY PREVENTION
https://www.facebook.com/166464966686/videos/839858823536127THE “A” WORD – ARTHRITIS – TRUTHS AND MYTHS IN 2021!
https://www.facebook.com/166464966686/videos/1031936487306566WINTER RUNNING INJURY PREVENTION
https://www.facebook.com/166464966686/videos/1542272085966460ACCELERATED RECOVERY AND REHABILITATION
https://www.facebook.com/166464966686/videos/1891879860969715SCIATICA
https://www.facebook.com/166464966686/videos/376198500186120PLATINUM PPT VIDEO LINK/STUDIO PROGRAMMES OUTLINE
https://www.facebook.com/166464966686/videos/635834753970073“DR GOOGLE AND OTHER QUESTION & ANSWER SESSION”
https://www.facebook.com/166464966686/videos/582803312619589STRESS FRACTURES/STRESS REACTIONS
https://www.facebook.com/166464966686/videos/257672628616849STAYING “SWIM-FIT”
https://www.facebook.com/166464966686/videos/233302137905249STAYING INJURY FREE WHILST WORKING FROM HOME
https://www.facebook.com/166464966686/videos/271561163881320RUNNING INJURIES IN 2020 – THE “LOCKDOWN YEAR”
https://www.facebook.com/166464966686/videos/221960342586205BENEFITS OF RESISTANCE EXERCISE AS WE AGE
https://www.facebook.com/166464966686/videos/652179248899755WHAT DOES CORE STABILITY MEAN AND HOW DOES IT HELP PEOPLE WITH BACK PAIN?
https://www.facebook.com/166464966686/videos/218005379465752PLATINUM LOCKDOWN HOME PROGRAMME
https://www.facebook.com/166464966686/videos/2107140302176002. FACEBOOK VIDEO LINK SESSION EXAMPLES
SWISS BALL PRESS UP
https://www.facebook.com/166464966686/videos/792138004943040SWISS BALL SWIM KICK
https://www.facebook.com/166464966686/videos/771774396934655SWISS BALL REVERSE LUNGE
https://www.facebook.com/166464966686/videos/360780878337964SWISS BALL ECCENTRIC PRESS UPS
https://www.facebook.com/166464966686/videos/348367282812641SWISS BALL TABLETOP
https://www.facebook.com/166464966686/videos/2567072443620207SPORTS FIT STICK ON BACK HIGH PLANK SUPERMAN
https://www.facebook.com/166464966686/videos/1629814867200594SPORTS FIT HIGH PLANK SIDE JUMPS (SHOWS AUSTRALIAN PARTICIPANTS)
https://www.facebook.com/166464966686/videos/311909786459658PILATES SWIM PREP LUMBAR EXTENSION
https://www.facebook.com/166464966686/videos/297948581232362CASE STUDIES FROM CURRENT SWISS BALL PARTICIPANTS
The case studies below from the current group give an insight into how the participants have found the programme over the video link:
“I am a 32 year old mummy who had a back injury during/after pregnancy. I had an MRI scan which showed a prolapsed disc. Being a new mummy was challenging enough, and on top of it being in the worst pain due to my disc injury I had days when I could not walk or lift my baby. I had been struggling for nearly a year when through a Facebook group I found this amazing physiotherapy programme. I had been taking painkillers, went to physio through the NHS which did not help, tried chiropractor sessions, osteopath and spent lots of money with no major improvement. Then when I had been in the worst period of my life Neil, who I did not even know personally, suggested to try the Swiss Ball classes. I have to say that this class saved me! I had been on a waiting list for surgery but Neil pushed me to keep working on my core and this was a total life changer. This is the 4th month and I am doing the classes and homework every week, I am walking, doing Yoga and I am nearly pain free. This has been a long journey and a long way to go to being full fitness, but I am on the right path. My back is much better so thank you Platinum”
“Just to say I went back to netball tonight first time in 13 months. I was struggling a bit with the weakness in my ankles and breathlessness when I did some running. But what was amazing was my balance when catching the ball. I put it down to the Swiss ball.”
“I can’t believe the change in such a short period of time. I was suffering some dreadful hip and knee pain now all displays of pain has disappeared. I now feel stronger fitness wise and always mentally stronger to get out again running. I can’t thank you and your team enough I have always enjoyed keeping fit but sometimes it’s slacked with the children and lockdown. I found my I am wanting to exercise now and it’s not just a chore. Thanks very much”
“I have really welcomed these classes. They are helping me to feel physically and psychologically stronger. As you know, I’m continuing to experience neuropathic symptoms and I’ve had periods of feeling really troubled by the symptoms and worried about the longer prognosis for me. In your classes I’ve been surprised by what I can do and I can also see that I’ve made progress and my core is much stronger. I always feel that they are ‘safe’ – you are very good at supporting us as individuals even though it is a group class”
http://www.platinumppt.co.uk/
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