Being able to physically recover quickly from a poule fight, a challenging direct elimination or for the next day’s training camp, is essential when you want to improve your performance in fencing. Having a recovery strategy after high intensity exercise can make the difference to winning and losing!

Dr Lindsay Bottoms is Head of Centre for Research in Psychology and Sports Science at University of Hertfordshire, referenced in many academic publications around the world. A fencer herself, she has represented Great Britain and England and continues to support the sport as a Team Manager. [Bio – https://researchprofiles.herts.ac.uk/portal/en/persons/lindsay-bottoms(6a1adfa1-d5ac-4cd9-bfee-20ef57e8a275).html ]

This Zoom workshop will help you to understand the physical demands of fencing and what you can do to help you recover for continuous high performance and potentially avoid injury.

This session will also have a Q&A for you to ask Lindsay about any of the research she has done.

Registration is necessary and a link will be sent to you on the day. Follow the ticket link.

We are only asking for voluntary donations to help support the Fencing@Home channel and provide more sessions such as this.
Please donate here https://fencing2home.teamapp.com/clubs/568063/store/items/61270?_detail=v1 (N.B. this is not for registration of the event)